Ironclad Core & Power

Category: STRENGTH
Duration: Various
Format: REPS & SETS
Difficulty: Advanced
Equipment: EQUIPMENT

Haris Falas, your Sports Scientist, presents a premium strength workout designed for SmartyGym's advanced members. This session, focused on building absolute strength and muscle hypertrophy, utilizes controlled movements and specific rest protocols for maximal gains. Prepare to forge power and elevate your functional strength with precision and intensity.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.