Ironroot Quads

Category: STRENGTH
Duration: 30 min
Format: REPS & SETS
Difficulty: Advanced
Equipment: EQUIPMENT

An advanced lower-body strength session built on heavy barbell squats and hip-dominant lifts to maximise quad, glute, and hamstring power with full gym equipment.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.