Ironwing Pillars

Category: STRENGTH
Duration: 30 min
Format: REPS & SETS
Difficulty: Advanced
Equipment: BODYWEIGHT

An advanced bodyweight upper-body session built around heavy gymnastics-style pulls, dips, and push-up variations to maximize relative strength and dense torso muscle without weights.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.