Keel Anchor Recoil

  • Category: STRENGTH
  • Duration: 30 min
  • Format: REPS & SETS
  • Difficulty: Intermediate
  • Equipment: BODYWEIGHT
Keel Anchor Recoil

This session builds resilient lower body pushing power and robust upper body pulling strength. It focuses on foundational movements to create balance and stability.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.