Keystone Ascent LOW-B-I

  • Category: STRENGTH
  • Duration: 30 min
  • Format: REPS & SETS
  • Difficulty: Intermediate
  • Equipment: BODYWEIGHT
Keystone Ascent LOW-B-I

This intermediate bodyweight strength workout focuses on building robust lower body push and powerful upper body pull strength. Engage your muscles with foundational movements to create stability and dynamic force.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.