Keystone Press-Thrust

Category: STRENGTH
Duration: 30 min
Format: REPS & SETS
Difficulty: Advanced
Equipment: BODYWEIGHT

This advanced bodyweight workout sculpts foundational strength focusing on powerful lower body pull via hip thrust variations and explosive upper body push movements.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.