Legion Ascent

  • Category: STRENGTH
  • Duration: 30 min
  • Format: REPS & SETS
  • Difficulty: Intermediate
  • Equipment: EQUIPMENT
Legion Ascent

Forge powerful lower body strength and endurance with this intermediate-level workout. Focus on foundational movements designed to build a solid base and challenge your muscular fortitude.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.