Lower Body Builder

  • Category: STRENGTH
  • Duration: Various
  • Format: REPS & SETS
  • Difficulty: Intermediate
  • Equipment: BODYWEIGHT
Lower Body Builder

Forge a solid lower body foundation with this bodyweight strength workout. We'll focus on controlled movements and higher repetitions to build endurance and muscle definition in your quads, hamstrings, and glutes.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.