Lower Body Pillar (BW)

  • Category: STRENGTH
  • Duration: Various
  • Format: REPS & SETS
  • Difficulty: Intermediate
  • Equipment: BODYWEIGHT
Lower Body Pillar (BW)

This bodyweight strength workout is crafted to build a strong foundation in your lower body. Developed for intermediate athletes, it focuses on controlled movements and progressive overload using only your bodyweight. You will target your quads, hamstrings, glutes, and supporting muscles with a classic reps and sets format.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.