Lower Body Pillar
This intermediate strength workout targets your entire lower body, focusing on quads, hamstrings, glutes, calves, and adductors/abductors. You will build foundational strength and muscle endurance through a series of classic reps and sets, using a challenging weight to stimulate growth and improve control. Expect to engage every major muscle group in your legs with controlled movements and adequate rest to maximize recovery and performance for each set.
This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.