Lower Push - Upper Pull Synthesis

  • Category: STRENGTH
  • Duration: Various
  • Format: REPS & SETS
  • Difficulty: Advanced
  • Equipment: EQUIPMENT
Lower Push - Upper Pull Synthesis

This workout is a full body strength and conditioning session with a strong lower body push & upper body pull focus. It combines loaded movements with explosive ones to build strength, power, and cardiovascular endurance in the same session.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.