Posterior Pillar

Category: STRENGTH
Duration: 30 min
Format: REPS & SETS
Difficulty: Advanced
Equipment: BODYWEIGHT

An advanced bodyweight session pairing hip-dominant posterior-chain pulling with vertical and horizontal upper-body pushing — the perfect combination for resilient hamstrings, glutes, and shoulders.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.