Squat Row Hybrid

  • Category: STRENGTH
  • Duration: Various
  • Format: REPS & SETS
  • Difficulty: Intermediate
  • Equipment: EQUIPMENT
Squat Row Hybrid

This workout combines fundamental lower body pushing with upper body pulling movements to build a balanced and functional physique. You'll focus on compound movements to maximize strength gains. Expect to challenge your quads, glutes, lats, biceps, and rear deltoids, promoting overall upper and lower body development.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.