Total Body Anchor Rise

  • Category: STRENGTH
  • Duration: Various
  • Format: REPS & SETS
  • Difficulty: Intermediate
  • Equipment: EQUIPMENT
Total Body Anchor Rise

This full-body strength workout focuses on compound movements designed to build a strong foundation. You'll target all major muscle groups with a strategic blend of upper, lower, and core exercises. Prepare to challenge your strength and build resilience.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.