Upper Body Foundation

  • Category: STRENGTH
  • Duration: Various
  • Format: REPS & SETS
  • Difficulty: Beginner
  • Equipment: EQUIPMENT
Upper Body Foundation

This beginner-friendly workout focuses on building a solid upper body foundation. Expect to target your chest, back, shoulders, and arms with controlled movements. You will develop strength and improve muscle endurance using a classic reps and sets format.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.