Upper Body Pillar Core

  • Category: STRENGTH
  • Duration: Various
  • Format: REPS & SETS
  • Difficulty: Beginner
  • Equipment: BODYWEIGHT
Upper Body Pillar Core

This bodyweight strength workout is crafted to build a solid foundation in your upper body. Focus on controlled movements and proper form to activate and strengthen your chest, back, shoulders, and arms.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.