Vertical Tide

Category: STRENGTH
Duration: 30 min
Format: REPS & SETS
Difficulty: Advanced
Equipment: BODYWEIGHT

An advanced bodyweight session pairing knee-dominant lower-body pushing with horizontal and vertical upper-body pulling — the classic anti-gravity strength combination, no weights required.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.