Smarty Workouts

Ready to get stronger? Our science-based, human-crafted strength workouts are designed to help you build lean muscle, increase endurance, and improve functional movement. Whether you’re lifting weights or using your own body as resistance, every session is structured for progressive results without unnecessary complexity.

These workouts focus on form, control, and real-life strength—so you don’t just look stronger, you move stronger in your daily life.

👉 Perfect for anyone ready to lift smarter, not just heavier.

Our metabolic workouts are designed to push your body beyond the session itself. Built on science-based principles, these workouts combine strength and conditioning to maximize calorie burn, boost metabolism, and improve overall performance.

Each session is human-generated by expert coach Haris Falas, ensuring a perfect balance of intensity, safety, and results. The goal? To keep your body working and burning energy long after the workout ends.

If you want faster fat loss, improved endurance, and a leaner, stronger body, these programs deliver exactly that—efficient, effective, and sustainable.

Tight hips? Stiff back? Poor balance? Our Mobility & Stability workouts are built to help you unlock your body’s full range of motion while strengthening the muscles that keep you steady and pain-free.

Through targeted movements and controlled progressions, you’ll improve flexibility, joint health, posture, and balance—so you can move with ease in training, sports, and everyday life.

👉 Ideal for anyone who wants to feel lighter, prevent injuries, and perform at their best.

Our cardio sessions are designed to boost your endurance, burn calories, and keep your heart strong. From steady-paced routines to high-energy sessions, these workouts improve stamina, increase energy levels, and help you feel lighter and more alive. Whether your goal is fat loss, better conditioning, or just a daily sweat, our cardio workouts keep you moving—and improving. 

Our Challenge Workouts are never the same twice. Each session is fresh, exciting, and designed to push you out of your comfort zone. They’re tough, tempting, and addictive—perfect for anyone who loves variety and wants to test their limits while having fun. Every challenge is a chance to prove to yourself that you can do more.