Programs
Workout Programs and Daily Training Structure
A programme is what turns scattered workouts into progress: the right stimulus, in the right order, repeated long enough to matter. SmartyGym offers two routes — a shared daily calendar, or sessions generated on demand around your own week.
Workout of the Day
A fixed, periodized calendar published daily and identical for every member, delivered in a bodyweight variant and an equipment variant, then adapted to your training profile. You do not answer a questionnaire — you open it and train.
On-demand personalized sessions
When you want to steer the week yourself, Smarty Coach builds a session from today's answers: goal, focus, time, location and equipment.
Plan the week, keep the record
Schedule sessions in the calendar, mark them done, reschedule what slipped, and review every past workout in the logbook.
- Calendar scheduling with completed, upcoming and missed states
- Full history of every generated session
- Progress tracking and training load from what you logged
Common questions
Should I follow the daily programme or generate my own?
Follow the Workout of the Day when you want the decision made for you and the same progression as everyone else. Generate your own when your time, equipment or focus changes day to day.
Is the Workout of the Day the same for everyone?
The daily session is the same for every subscriber; the exercise selection is then adapted to your equipment and limitations.